Why am I tired all the time?
Last Updated: 18.06.2025 17:33
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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Your gut will thank you.
Listen to uplifting music.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
They don’t know why though.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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- Fruits
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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- Raw dairy
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
- Red meat
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12. Eat plenty of whole, high-quality foods: